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Alfred Huang

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Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like stress reduction, plus improved flexibility and concentration, Tai-chi has become the ultimate form of self help and personal growth—exercise for relaxing and strengthening both body and spirit.Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of...
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