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    <title>S&amp;S: Alisa Bowman Updates</title>
    <link>http://authors.simonandschuster.com/Alisa-Bowman</link>
    <description>Alisa Bowman's updates</description>
    <language>en-us</language>
    <item>
      <title>

  Excerpt:
  Introduction from The 90-Second Fitness Solution

</title>
      <description>&lt;div class='event_icon work_excerpt'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;h5&gt;Excerpt:&lt;/h5&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566519/excerpt_with_id/15983&quot;&gt;Introduction&lt;/a&gt; from The 90-Second Fitness Solution
&lt;/div&gt;
</description>
      <pubDate>February 26, 2010 02:50:42 -0500</pubDate>
      <guid>1267170642-464844</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution is now available in Trade Paperback
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566519&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; is now available in Trade Paperback
&lt;/div&gt;</description>
      <pubDate>December 22, 2009 00:00:00 -0500</pubDate>
      <guid>1261458000-256365</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution will be released on December 22, 2009 in Trade Paperback
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566519&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; will be released on December 22, 2009 in Trade Paperback
&lt;/div&gt;</description>
      <pubDate>December 22, 2009 00:00:00 -0500</pubDate>
      <guid>1261458000-256363</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution will be released on October 01, 2009 in Vook
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781439177259&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; will be released on October 01, 2009 in Vook
&lt;/div&gt;</description>
      <pubDate>October 01, 2009 00:00:00 -0400</pubDate>
      <guid>1254369600-335112</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution is now available in Vook
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781439177259&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; is now available in Vook
&lt;/div&gt;</description>
      <pubDate>October 01, 2009 00:00:00 -0400</pubDate>
      <guid>1254369600-335115</guid>
    </item>
    <item>
      <title>

  Excerpt:
  Introduction from The 90-Second Fitness Solution

</title>
      <description>
&lt;div class=&quot;event_icon work_excerpt&quot;&gt;&lt;/div&gt;&lt;div class=&quot;event&quot;&gt;
  &lt;h5&gt;Excerpt:&lt;/h5&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566489/excerpt_with_id/11574&quot;&gt;Introduction&lt;/a&gt; from The 90-Second Fitness Solution
&lt;/div&gt;
</description>
      <pubDate>January 07, 2009 19:34:17 -0500</pubDate>
      <guid>1231374857-115924</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution is now available in 
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566823&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; is now available in 
&lt;/div&gt;</description>
      <pubDate>December 30, 2008 00:00:00 -0500</pubDate>
      <guid>1230613200-201408</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution will be released on December 30, 2008 in 
</title>
      <description>&lt;div class='event_icon book'&gt;&lt;/div&gt;
&lt;div class='event'&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566823&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; will be released on December 30, 2008 in 
&lt;/div&gt;</description>
      <pubDate>December 30, 2008 00:00:00 -0500</pubDate>
      <guid>1230613200-201406</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution is now available in eBook
</title>
      <description>
&lt;div class=&quot;event_icon book&quot;&gt;&lt;/div&gt;&lt;div class=&quot;event&quot;&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566823&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; is now available in eBook
&lt;/div&gt;</description>
      <pubDate>December 30, 2008 00:00:00 -0500</pubDate>
      <guid>1230613200-62686</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution is now available in Hardcover
</title>
      <description>
&lt;div class=&quot;event_icon book&quot;&gt;&lt;/div&gt;&lt;div class=&quot;event&quot;&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566489&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; is now available in Hardcover
&lt;/div&gt;</description>
      <pubDate>December 30, 2008 00:00:00 -0500</pubDate>
      <guid>1230613200-62682</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution will be released on December 30, 2008 in eBook
</title>
      <description>
&lt;div class=&quot;event_icon book&quot;&gt;&lt;/div&gt;&lt;div class=&quot;event&quot;&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566823&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; will be released on December 30, 2008 in eBook
&lt;/div&gt;</description>
      <pubDate>December 19, 2008 06:43:43 -0500</pubDate>
      <guid>1229687023-62684</guid>
    </item>
    <item>
      <title>

  The 90-Second Fitness Solution will be released on December 30, 2008 in Hardcover
</title>
      <description>
&lt;div class=&quot;event_icon book&quot;&gt;&lt;/div&gt;&lt;div class=&quot;event&quot;&gt;
  &lt;a href=&quot;http://books.simonandschuster.com/90-Second-Fitness-Solution/Pete-Cerqua/9781416566489&quot;&gt;The 90-Second Fitness Solution&lt;/a&gt; will be released on December 30, 2008 in Hardcover
&lt;/div&gt;</description>
      <pubDate>December 19, 2008 06:43:43 -0500</pubDate>
      <guid>1229687023-62680</guid>
    </item>
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