Mindfulness Meditations for the Anxious Traveler uses exercises from The Now Effect to help people ease their fears about traveling.Drawing on cutting...
...excellent new book on mindfulness entitled The Now Effect. The book was written by the psychologist and author, Elisha Goldstein. I was already a fan of Dr. Goldstein's work. His first book, A Mindfulness-Based Stress Reduction Workbook, which was...
...excellent new book on mindfulness entitled, The Now Effect. The book was written by the psychologist and author, Elisha Goldstein. I was already a fan of Dr. Goldstein's work. His first book, A Mindfulness-Based Stress Reduction Workbook, I recently had...
...$14.99; ISBN 978-1-449-41094-0). The Now Effect: How This Moment Can Change the Rest of Your Life by Elisha Goldstein (Atria, $23; ISBN 978-1451623864). Liar Moon by Ben Pastor (Bitter Lemon, Consortium dist.; ISBN 978-1-904738-82-4). Redefining Black...
...excellent new book on mindfulness entitled The Now Effect. The book was written by the psychologist and author, Elisha Goldstein. I was already a fan of Dr. Goldstein's work. His first book, A Mindfulness-Based Stress Reduction Workbook, which was...
...Elisha Goldstein, Ph.D., is a clinical psychologist in private practice in West Los Angeles. He has authored âThe Now Effectâ and co-authored âA Mindfulness-Based Stress Reduction Workbook.â Elisha is...
...excellent new book on mindfulness entitled, The Now Effect. The book was written by the psychologist and author, Elisha Goldstein. I was already a fan of Dr. Goldstein's work. His first book, A Mindfulness-Based Stress Reduction Workbook, I recently had...
...reaction we usually try to get rid of, avoid or replace them with more positive thoughts. Instead, Dr. Elisha Goldstein offers a radical approach to deal with negative thoughts. Find out what it is here. Getting Anxious Kids to School (Anxiety &...
...$14.99; ISBN 978-1-449-41094-0). The Now Effect: How This Moment Can Change the Rest of Your Life by Elisha Goldstein (Atria, $23; ISBN 978-1451623864). Liar Moon by Ben Pastor (Bitter Lemon, Consortium dist.; ISBN 978-1-904738-82-4). Redefining Black...
...Right here. Right now. Beautiful.” Exhale in. Exhale out. 6. Be Present One of my favorite psychology bloggers, Elisha Goldstein, Ph.D. , often quotes psychiatrist and Holocaust survivor Viktor Frankl, who said: “In between stimulus and...
...Mindfulness , Kevin Griffin , Addiction , Alan Marlatt , Alcoholism , Elisha Goldstein , Mbrp , Healthy Living News share this story Get Healthy Living Alerts Submit this story digg reddit stumble Addictive behaviors are universal....