Esther Blum

Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get FatEat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It UpSecrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit for tips, free resources, and more.

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Books by this Author

From “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and...


Zucchini Pasta with Paleo author Esther Blum

CAVEWOMEN DON’T GET FAT author Esther Blum demonstrates a easy and paleo-friendly pasta substitution.

My Life in 8 Words

Author Revealed

Q. What is your motto or maxim?

A. Focus on progress, not perfection.

Q. What’s your best quality?

A. Loyalty and commitment. I don't trust many people, but when I do, my heart is yours.

Q. What are your most overused words or phrases?

A. "Put that in your pipe and smoke it!" "Whaddya think this is, amateur hour? You're playing with the pros now, baby!"

Q. What 3 personal qualities are most important to you?

A. Honesty, punctuality, and a sense of humor.

Q. Who is your favorite fictional hero?

A. Dagny Taggart.