Stuff
Herbert Benson's Books
There are 6 books
1.
Relaxation Revolution
The Science and Genetics of Mind Body Healing
By: Herbert Benson and William Proctor
This edition: Hardcover, 288 pages
Publication date: June 22, 2010
Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body...
2.
Mind Your Heart
A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
By: Herbert Benson and Aggie Casey
with: Ann MacDonald
This edition: Trade Paperback, 352 pages
Publication date: April 6, 2004
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.
Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and...
3.
Mind Over Menopause
The Complete Mind/Body Approach to Coping with Menopause
By: Herbert Benson, Leslee Kagan and Bruce Kessel
This edition: Trade Paperback, 368 pages
Publication date: April 6, 2004
Control Your Menopause Symptoms with a Holistic Mind/Body Approach
Millions of women report the years after menopause as a time of increased confidence and feelings of empowerment. However, the menopause transition can be a...
4.
The Breakout Principle
How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being
By: Herbert Benson and William Proctor
This edition: Trade Paperback, 336 pages
Publication date: February 24, 2004
Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or...
5.
Timeless Healing
By: Herbert Benson
with: Marg Stark
This edition: Trade Paperback, 352 pages
Publication date: March 17, 1997
In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our...
6.
The Wellness Book
The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
By: Herbert Benson and Eileen M. Stuart R.N.
This edition: Trade Paperback, 512 pages
Publication date: October 1, 1993
Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the...
