Ilia Shinko Perez

Ilia Shinko Perez is the co-leader, along with Gerry Shishin Wick, of workshop retreats using the Great Heart Method. She lives in Lafayette, Colorado.

Books by this Author

Self-compassion. Positive social relations. An enduring sense of freedom and peace.They're essential parts of our everyday lives, or should be. But each of us struggles with difficult emotions and mental blockages: we might lash out when we should know better, or regress in negatively familiar situations, or struggle with our confidence. These types of problematic reactions occur--and recur--when we're unkind to and negligent of our inner selves.The Great Heart Way offers us all a way to heal...

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