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Jim Karas

Jim Karas
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Jim Karas

Named one of the best personal trainers in the country by Allure magazine, Jim Karas is the author of the New York Times bestseller The Business Plan for the Body and Flip the Switch. He is a graduate of the Wharton School and the founder of Jim Karas Personal Training, LLC, which has trained more than five hundred clients in Chicago and New York.

The Cardio-Free Diet is now available in Trade Paperback
Dec 30, 2008
The Cardio-Free Diet is now available in Mass Market Paperback
Dec 30, 2008
The Cardio-Free Diet will be released on December 30, 2008 in
Dec 30, 2008
The Cardio-Free Diet is now available in
Dec 30, 2008
The Cardio-Free Diet will be released on December 30, 2008 in
Dec 30, 2008
The Cardio-Free Diet is now available in
Dec 30, 2008
The Cardio-Free Diet will be released on December 30, 2008 in Trade Paperback
Dec 19, 2008
The Cardio-Free Diet will be released on December 30, 2008 in Mass Market Paperback
Dec 19, 2008
The Cardio-Free Diet will be released on April 10, 2007 in Hardcover
Apr 10, 2007
The Cardio-Free Diet is now available in Hardcover
Apr 10, 2007
The Cardio-Free Diet will be released on April 10, 2007 in eBook
Apr 10, 2007
The Cardio-Free Diet is now available in eBook
Apr 10, 2007
The Cardio-Free Diet is now available in
Apr 10, 2007
The Cardio-Free Diet will be released on April 10, 2007 in
Apr 10, 2007
Excerpt:
Table of Contents from The Cardio-Free Diet
Prior to Dec 19, 2008

Authors on the Web

Sheboygan-Press, May 16, 2012
..."Setting huge, unattainable goals and then getting discouraged when they fail." "The Petite Advantage Diet," by Jim Karas (HarperOne, $25.99) The book is designed for women who are 5-foot-4 and shorter. Karas is a best-selling diet book author who...
USA Today, April 24, 2012
...and spice in the forms of barbecue, steak, and sweet and sour sauces. The Petite Advantage Diet by Jim Karas (HarperOne, $25.99) The book is designed for women who are 5-foot-4 and under. Karas is a best-selling diet book author who graduated from the...
AM New York, February 7, 2012
...tools to lose weight and keep the blues at bay. The Petite Advantage Diet ($25.99, HarperOne) Author Jim Karas makes the thoughtful assertion that not all women are built the same, and those who are petite - 5-foor-4 and under - should follow a different...
Minneapolis Star Tribune, January 18, 2012
...Akashic Books, $14.95.) A children's book parody for tired parents. 4. THE PETITE ADVANTAGE DIET, by Jim Karas. (HarperOne, $25.99.) There are clothes for "petites," so why not a specialized diet plan? This program is tailored to women who are 5 feet 4...
Abilene Reporter, January 16, 2012
...And how does one determine the height of one's butt? n "The Petite Advantage Diet," by Jim Karas, is "the specialized plan for women 5'4" and under." It promises to help petites "create a sexy curvaceous look that taller women only wish they could have...
Seattle Times, January 15, 2012
...and Slow, Daniel Kahneman 8. Through My Eyes, Tim Tebow with Nathan Whitaker 9. The Petite Advantage Diet, Jim Karas 10. Catherine the Great, Robert K. Massie...
ABC Action News, January 13, 2012
...And how does one determine the height of one's butt? -- "The Petite Advantage Diet," by Jim Karas, is "the specialized plan for women 5'4" and under.'' It promises to help petites "create a sexy curvaceous look that taller women only wish they could...
Medill News Service, February 23, 2012
...misinformation surrounding the topic of weight is alarming and could have terrible repercussions. I spoke to Chicago-based nutritionist Jim Karas to get a reality check. Karas said that not eating can leave a women nutrient deficient.  A recent study...
Yahoo! 7 Lifestyle, February 21, 2012
...capacity. You become Homer Simpson. Fix your head: "Mentally disengage yourself before you hit the sack," says Jim Karas, author of The Business Plan for Your Body. Don't plot a staffing reorg before bed. Fix your routine: Exercise in the morning or...
San Angelo Standard-Times, February 18, 2012
...right way to do everything" by Joshua Belter "The petite advantage diet" achieve that long, lean look by Jim Karas "The vow" the true events that inspired the movie written by Kim & Krickitt Carpenter, with Dana Wilkerson "To my sons: Lessons for the...
San Angelo Standard-Times, February 18, 2012
...right way to do everything" by Joshua Belter "The petite advantage diet" achieve that long, lean look by Jim Karas "The vow" the true events that inspired the movie written by Kim & Krickitt Carpenter, with Dana Wilkerson "To my sons: Lessons for the...
Pagosa Springs Sun, February 10, 2012
...100 easy-to-make and family-friendly gluten-free recipes including breakfasts, appetizers, main meals and desserts. “The Petite Advantage Diet” by Jim Karas is a specialized diet for people 5’4” or under. “Death by Supermarket” by Nancy...
US News & World Report, February 9, 2012
...and its male counterpart, The New Abs Diet [Diets That Let You Drink Alcohol] The Petite Advantage Diet. Jim Karas's The Petite Advantage Diet ($25.99, HarperOne, 2011) specifically targets women under 5 feet, 4 inches. Karas's premise is that shorter...
TurnTo10.com, February 9, 2012
...Who doesn’t dream of having a long and lean body? Jim Karas’ three-step plan targets three tough areas that prevent people from getting the body they’ve always wanted. This plan is a simple way to help cut cravings, stop bloating...