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Kevin Hornsey

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A step-by-step guide to the Korean martial art of self-defense, combining physical fitness with mental and spiritual training.The perfect companion to your training sessions, Taekwondo is packed with advice and instruction to help you hone your techniques through home practice. From tips on starting out, such as finding a reputable club and what to expect as a beginner, to instruction on the basic techniques, forms, sparring tactics and even 'breaking' methods, you'll find everything you need to...
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