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Sister Madonna Buder

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SISTER MADONNA BUDER, also known as "the Iron Nun," "the Flying Nun," and "the Mother Superior of Triathlon," is a Roman Catholic nun. She began running in 1978 at age 48. As of 2009, has completed 38 marathons and 325 triathlons. An inspiration to athletes and non-athletes, the religious and the secular, she has appeared in such publications as Runner’s World, U.S. News & World Report, Sports Illustrated, AARP Bulletin, USA Today, the Seattle Times, the Denver Post, Competitor Magazine, Triathlete Magazine, Ironman Magazine, More Magazine, and numerous others She lives in Washington Sate.

Photograph by J. Craig Sweat

Sister Madonna Buder

Become a Fan

SISTER MADONNA BUDER, also known as "the Iron Nun," "the Flying Nun," and "the Mother Superior of Triathlon," is a Roman Catholic nun. She began running in 1978 at age 48. As of 2009, has completed 38 marathons and 325 triathlons. An inspiration to athletes and non-athletes, the religious and the secular, she has appeared in such publications as Runner’s World, U.S. News & World Report, Sports Illustrated, AARP Bulletin, USA Today, the Seattle Times, the Denver Post, Competitor Magazine, Triathlete Magazine, Ironman Magazine, More Magazine, and numerous others She lives in Washington Sate.

Photograph by J. Craig Sweat

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