Pete Cerqua

PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.

Books by this Author

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week. Pete's revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and...


My Life in 8 Words

Author Revealed

Q. What is your motto or maxim?

A. Every second counts

Q. If you could be anywhere in the world right now, where would you choose to be?

A. On a cruise

Q. What are your most overused words or phrases?

A. It's Muscle Time!

Q. What are your 5 favorite songs?

A. 1. Beautiful Girls - Van Halen, 2. Hotel California - Eagles, 3. Fool in the Rain - Led Zeppelin, 4. China Grove - The Doobie Brothers, 5. Jet Airliner - Steve Miller

Q. What do you regret most?

A. Saying yes when I should have said "no"